LADY ANNE'S TRADITIONS

Yoga y mas Studio

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Hatha Yoga is the form of yoga recommended by many physicians and chiropractors. The delight of Hatha Yoga is that it is suitable for people of all ages. Whatever your level of fitness, you will be able to make real and lasting improvements to your health.

This is achieved with a series of low impact breathing and stretching exercises, which work the body and focus the mind. After these exercises there is a relaxation period which calms the mind and body and helps to relieve stress. Yoga is great for all.

Yoga is self-paced and under your full control, it is the regular participation and stretching that provides the many benefits.

Quote from Kareem Abdul-Jabbar (NBA basket ball player) "Basketball is an endurance sport, and you have to learn to control your breath, that's the essence of Yoga too. So I consciously began to us Yoga techniques in my practice and playing. Americans are very good at cardiovascular endurance and strength, but flexibility is the missing element. This is why a lot of athletes get injured. I think that doing Yoga really helped reduce the number and severity of the injuries I suffered during my career. As preventive medicine, it's unequaled. Yoga made my training complete. There is no way I could have played as long as I did without yoga."

Some celebrities that practice Yoga.