Chair Yoga is quite popular for seniors, injured or post operative. Some folks have been inactive for one reason or another and this is a great way to ease back into flexibility, blood flow and just plain feeling better. We sit in a chair and stand beside the chair for balance and leaning into. It's a GREAT tool to be able to use a chair for yoga!
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Single Nostril Breathing
Mediation ( leveling out brain waves )
Wheelchair Yoga is phenomenal ! Quieting the mind, turning, leaning, stretching and feeling much better after each session! Self esteem !
Booking private sessions, in home or bringing it together in a group.