4202 Dawn Circle
Midland, Tx 79707
M W F NOON 45 min
M/T/W/Th YOGA 5:30 PM
Text in for updates 575-937-3609
(private sessions at request $75 ea)
Guadelupe River Retreat
workshops: Wellness Workshop , Healing Touch Workshop, Pajama Jam (black lites, wine, body painting)
Yoga Event with John-Joseph May Retreat on Guadalupe, Meditation with Subuji, Movement Therapy, Nutrition, Reiki training 1,2,3 and more
Hatha Yoga is the form of yoga recommended most often by Physicians and chiropractors. The delight of Hatha Yoga is that is suitable for people of all ages. Whatever you level of fitness, you will be able to make real and lasting improvements to your health.
This is achieved with a series of low impact breathing and stretching exercises, which work the body and focus the mind. After these exercises there is a relaxation period which calms the mind and body and helps to relieve stress. Yoga is great for all.
Yoga is self-paced and under your full control, it is the regular participation and stretching that provides the many benefits.
Whether you have a lower back, spine problem, MS, arthritis... Yoga can be for you. You will benefit from the soft stretches, gaining flexibility and self confidence. Focus, sleep patterns, calming mind increases with time.
Some celebrities that practice Yoga.
Jerry Seinfeld Shirley MacLaine
Candice Bergen Sarah Miles
Raquel Welch Tatum O'Neal
Olivia Newton-John Connie Stevens
Charlie Sheen Jamie Lee Curtis
Jeff Bridges Brett Eckland
Bianca Jagger Emilio Estavez
Barbara Streisand Sting
Madonna Nick Cage
Gwenyeth Paltrow Cameron Diaz