LADY ANNE'S TRADITIONAL YOGA & MORE - PASSING ON THE GOOD STUFF @ Yoga Sanctuary
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Here on Earth
Slow Yoga
Aging Gracefully
Who sits on the front porch?
Holy Week Footwashing

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Meditation

Here on Earth

Most  of us have the feeling that we are here to accomplish something big in our lives, and if we haven't done something that fits the bill we may feel as if we are waiting. We may feel incomplete, or empty, as if our lives don't yet make sense to us, because they don't line up with our idea of major accomplishment. In some cases, this may be because we really are meant to do something that we haven't yet done. But in most cases, we can let ourselves off the hook with the realization that just being here, being ourselves, is enough.

Aging Gracefully

Our most important role in life is to take care of our body as a temple.  Aging gracefully means, using our intelligence to drink ample water, eat correct foods, slow down enough to stay well mentally.  We need to stay spiritually connected to God.  Sometimes we need to say no to doing too many things, pleasing others and ignoring ourselves.  Keeping a balance is using our intelligence and taking care of our emotions, staying well and aging gracefully.

Who sits on the front porch?

People don’t sit on the front porch like they used to.  It was a form of community, family bonding and reflection of the day.  Nowadays we have to schedule in a few moments of prayer, Bible reading and meditation.  

It warms my heart to see my son’s young family of 2 boys and their dog sit on the front porch, watch the boys ride bikes, play yard games and pitch the ball.  It all makes for a better family.  Make time for the front porch, back porch, patio, courtyard and seize the day!